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Connecting your mind and body...
Introduction to Visualization Meditation Workshop
Date: March 7th – May 2nd 2009
Time: 10:30 a.m. – 12 noon
Cost: Free
To register, please click here.
In this 8 weeks workshop, you will be introduced to the fundamental Tibetan meditation practices like sitting postures, breathing techniques, yoga exercises and visualization. You will gain an insight into how your mind works and experience the true nature of your mind which in turn will balance your mind and body.
Your experienced instructors will teach you how to integrate these easy and practical meditation techniques into your everyday life to live a healthy and stress-free life.
For more information, please click here.
General meditation
A weekly meditation practice for all students.
Pre-requisite: Has attended the Introductory Meditation workshop.
For times and schedules, please click here.
Vajrasattva Purification Meditation
A weekly meditation practice for empowered students based on the esoteric Nyingma teachings.
For times and schedules, please click here.
The innermost essence of the 6 preliminary practices
A weekly meditation based on dzogchen teachings for empowered students.
For times and schedules, please click here.
Buddhist studies talks: The Lotus Sutra
Presenter: Dr. Henry Shiu, Ph.D., Assistant Professor at the University of Toronto Scarborough.
For details, please click here
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