Week 1

 Health and Meditation

 What is visualization meditation?

 Meditation practice using scent (olfactory sense)

Week 2

 7- point meditation posture

 Breathing exercise

Week 3

 Introduction to chakras

 Meditation practice using music (auditory sense)

Week 4

 How our mind creates stress?

 Breathing-Mind Visualization

 Do’s and Don’ts of Meditation

Week 5

 Meditation practice using a combination of visual and
   auditory senses

Week 6

 Introduction and Practice of Dumo Fire

 Symbolic Meaning of Dumo Fire

Week 7

 Further Practice of Dumo Fire

Week 8

 Wrap-up session with more practices