Vajrayana Buddhism Association

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Introduction to Tibetan Visualisation Meditation

Workshop Outline

Week 1

 Health and Meditation

 What is visualization meditation?

 Meditation practice using scent (olfactory sense)

Week 2

 7- point meditation posture

 Breathing exercise

Week 3

 Introduction to chakras

 Meditation practice using music (auditory sense)

Week 4

 How our mind creates stress?

 Breathing-Mind Visualization

 Do’s and Don’ts of Meditation

Week 5

 Meditation practice using a combination of visual and
   auditory senses

Week 6

 Introduction and Practice of Dumo Fire

 Symbolic Meaning of Dumo Fire


 
 Programs/Workshops
Introduction to Visualization Meditation (2012)
Event Calendar
Toronto Star's coverage of our meditation workshop "From Material to Mental", dated May 30th 2005
 Event and Activities
2011 Association News
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Initiation/Empowerment
 Newsletter
Summer 2011 (PDF file size 296 KB)
 Related Site Links
The Sino-Tibetan Buddhist Studies Association in North America (STBSA)
 
Copyright© 2006 VBA