By Lam Ka Siu<\/p>\n
I<\/strong>t has been said that meditation is\u00a0the<\/em>\u00a0way of letting go.\u00a0 In meditation, one let go of the complexity of the outside world so as to reach a blissful tranquility within.\u00a0 In many spiritual traditions, meditation is the path to achieve empowering insight that lead to spiritual fulfilment.<\/p>\n I<\/strong>n this increasingly hectic and stressful contemporary life, it is clear that personal meaning can never be found in the seductive and bewildering technological and material paraphernalia.\u00a0 History cannot be changed, but a greater vision can be found in order to strike a healthy balance between the main stream culture and spiritual renewal naturally.<\/p>\n T<\/strong>he goal of meditation is neither relaxation nor therapy, though it is often confused with them.\u00a0 Meditation is not introverted contemplation but rather a process of expansion, a means of complete personal transformation.\u00a0 It is a deconstruction of the old and a reconstruction of a fresh new perspective.\u00a0\u00a0 Sure enough, there will be challenges to overcome, but the voyage will be one of clear self-awareness and bright self-knowledge.\u00a0 To the novice, these words might not inform much but let them be an invitation to begin a fruitful journey of a lifetime.<\/p>\n