Free: 1st Saturday Every Month 10-11am: Non-Duality of Mind-and-Wind
Beginning Oct. 2023, we will be offering free guided meditation every first Saturday of every month 10-11am at our Scarborough location. One meditation is called non-duality of mind-and-wind. In the past, we have offered guided meditation for people diagnosed with cancer and multiple sclerosis.
“Wind” is movement. When the mind moves, our breathing goes with it. In this meditation, we take advantage of breathing. By uniting the mind and breathing, we cultivate the skill and foundation for further meditation, for rest and clarity.
Our location is 705 Middlefield Road 2nd Floor in Scarborough (McCowan and McNicoll).
We can also be reached by email contact [dot] vbato [at] yahoo [dot] com
For 2023, the dates are Oct. 7, Nov. 4, Dec. 2.