Category: Meditation

March Class and Meditation Schedule (Toronto)

March Class and Meditation Schedule (Toronto)

General Meditation: Saturdays, 10:30am-noon (March 30: Easter Holiday, no class)

Intermediate Meditation: Tuesdays, 7:30pm

Ocean of Wisdom Group Meditation: Wednesday, March 6, 8:30pm

Monthly Group Meditation: Saturday, March 23, 8pm…

January Class and Meditation Schedule (Toronto)

January Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturdays 10:30-noon

A continuation of the sessions on non-duality of mind and breathing, we will be more sessions every Saturday 10:30-noon. The emphasis is on breathing as a tool in meditation for bringing awareness to the functioning (vitality) of the/your mind.…

December Class and Meditation Schedule (Toronto)

December Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturday 10:30-noon (NB: vacation break Dec. 22 and 29)

Beginning Nov. 17, we will be running ten sessions every Saturday 10:30-noon on non-duality of mind and breathing. This is a continuation of our introductory classes with an emphasis on breathing as a tool in meditation for bringing awareness to the functioning (vitality) of the/your mind.…

November Class and Meditation Schedule (Toronto)

November Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturday 10:30-noon

Beginning Nov. 17, we will be running sessions every Saturday 10:30-noon on non-duality of mind and breathing. This is a continuation of our introductory classes with an emphasis on breathing as a tool in meditation for bringing awareness to the functioning (vitality) of the/your mind.

October Class and Meditation Schedule (Toronto)

October Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturday 10:30-noon [closed on Oct. 27 for special event]

NB: October 6 is the Thanksgiving long weekend. The Toronto centre will be closed.

Intermediate Class: Tuesday 7:30pm; Saturday 9:30am

Ocean of Wisdom Group Meditation: Wednesday, Oct. 10, 8:30pm

Monthly Group Meditation: Saturday, Oct.

September Schedule (Toronto)

September Schedule (Toronto)

Introduction to Meditation: Saturday 10:30-noon

Intermediate Meditation: Tuesday 7:30pm; Saturday 9:30am

Ocean of Wisdom Group Meditation: Monday, Sept. 10, 8:30pm

Monthly Group Meditation: Saturday, Sept. 29, 8pm…

A Note on Meditation

A Note on Meditation

Stress and the Mind

We know the importance of keeping the mind and body balanced. We put a lot of emphasis on being physically healthy but how do we keep our mind healthy?

Our mind can create both happiness and sadness.…