December Class and Meditation Schedule (Toronto)
Introduction to Meditation: Saturday 10:30-noon (NB: vacation break Dec. 22 and 29)
Beginning Nov. 17, we will be running ten sessions every Saturday 10:30-noon on non-duality of mind and breathing. This is a continuation of our introductory classes with …
November Class and Meditation Schedule (Toronto)
Introduction to Meditation: Saturday 10:30-noon
Beginning Nov. 17, we will be running sessions every Saturday 10:30-noon on non-duality of mind and breathing. This is a continuation of our introductory classes with an emphasis on breathing as a tool in meditation …
October Class and Meditation Schedule (Toronto)
Introduction to Meditation: Saturday 10:30-noon [closed on Oct. 27 for special event]
NB: October 6 is the Thanksgiving long weekend. The Toronto centre will be closed.
Intermediate Class: Tuesday 7:30pm; Saturday 9:30am
Ocean of Wisdom Group Meditation: Wednesday, Oct. 10, …
September Schedule (Toronto)
Introduction to Meditation: Saturday 10:30-noon
Intermediate Meditation: Tuesday 7:30pm; Saturday 9:30am
Ocean of Wisdom Group Meditation: Monday, Sept. 10, 8:30pm
Monthly Group Meditation: Saturday, Sept. 29, 8pm…
A Note on Meditation
Stress and the Mind
We know the importance of keeping the mind and body balanced. We put a lot of emphasis on being physically healthy but how do we keep our mind healthy?
Our mind can create both happiness and …
Introduction to Visualization Meditation (Toronto)
The 6 weeks Introduction to Meditation, in its 7th year, is our most popular workshop. It is suitable for everyone of all ages. Students will learn proper meditation sitting postures, breathing exercise, visualization meditation practice according to the Nyingma Tibetan …
Six Breathing Exercises (Hong Kong)
This course intoduces the principles and practices to be free from defilements formed by attachment to representations and conceptions.
Course Duration: May 22 – August 2nd, 2012 (9 lessons)
Day and Time: 7:00 – 8:00 pm
Location: Unit 1-2, 2nd …