Introduction to Visualization Meditation (Toronto)
The 6 weeks Introduction to Meditation, in its 7th year, is our most popular workshop. It is suitable for everyone of all ages. Students will learn proper meditation sitting postures, breathing exercise, visualization meditation practice according to the Nyingma Tibetan Buddhist teachings. Through these exercises, students will see how their mind works and then learn to “tame the wild horse”. The students will learn to integrate the practice into their daily lives so that their mind can be at rest naturally.
Date: September 15 – October 27th, 2012
(No class on October 8th – Thanksgiving Holiday).
Time: 10:30 a.m. – 12 noon
Location: 705 Middlefield Rd, 2nd Floor, Scarborough, Ontario.
Cost: Free
For more details, see here for the course outline.
For registration, please fill in the form here.