Fall Class Schedule (Sept. – Dec. 2013)
General Meditation: Saturdays 10:30am – 12:00pm
Intermediate Class: Tuesdays 7:30pm – 9:30pm
Ocean of Wisdom Group Meditation: Sept. 29, Oct. 29, Nov. 27, Dec. 27 at 8:30pm
No classes on Oct. 12, Dec. 24, 28 and 31.…
July Meditation and Class Schedule (Toronto)
General Meditation: Saturday, 10:30am to noon
Intermediate Dharma Class: Tuesday, 7:30pm
Ocean of Wisdom Group Meditation: Tuesday, July 2, 8:30pm
Group Meditation: Saturday, July 27, 7:30pm…
Do donkeys still eat carrots?

From time to time, I have friends telling me that they go to Buddhist establishments to attend meditative practices. Generally, meditation is seen as a good thing. But there is always a nagging feeling at the back of my mind. …
April Class and Meditation Schedule (Toronto)
General Meditation: Saturdays, 10:30am-noon (April 13 special lecture, 10:30am-1pm)
Intermediate Meditation: Tuesdays, 7:30pm
Ocean of Wisdom Group Meditation: Friday, April 5, 8:30pm
Monthly Group Meditation: Saturday, April 28, 8pm…
Special Lecture on the Preliminary Practice (Toronto, April 13)

On the April 13 (Saturday, 10:30am – 1pm) meditation class, you are invited to a special class on the Preliminary Practice. (It is published in English as “The Dzogchen Innermost Essence Preliminary Practice” also colloquially known as “the core teaching …
March Class and Meditation Schedule (Toronto)
General Meditation: Saturdays, 10:30am-noon (March 30: Easter Holiday, no class)
Intermediate Meditation: Tuesdays, 7:30pm
Ocean of Wisdom Group Meditation: Wednesday, March 6, 8:30pm
Monthly Group Meditation: Saturday, March 23, 8pm…
February Class and Meditation Schedule
General Meditation, Saturdays 10:30am-12:30pm
Intermediate Dharma Class, Tuesdays 7:30pm-9:30pm (Feb. 19 Class cancelled)
Ocean of Wisdom Group Meditation, Tuesday Feb. 5, 8:30pm-10pm…
January Class and Meditation Schedule (Toronto)
Introduction to Meditation: Saturdays 10:30-noon
A continuation of the sessions on non-duality of mind and breathing, we will be more sessions every Saturday 10:30-noon. The emphasis is on breathing as a tool in meditation for bringing awareness to the functioning …